What's Inside: - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout - A reflection and 360 life wheel

Paper Quality: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Includes a ribbon market