Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for. Pages are undated. Fill out the dates yourself and start using any time of the year.

What's Inside - A wellness map - 3 pages for intentions, feel-good goals and wishlists - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for. - Body & mind, gratitude and goal check-ins - Reflection & ‘Words to Remember’ page - 9 dotted pages for extra notes"